Stretches calf
- Stand a little way from wall and lean on it with forearms, head resting on hands
- Place right foot in front of you, leg bent, left leg straight behind you
- Slowly move hips forward until you feel stretch in calf of left leg
- Keep left heel flat and toes pointed straight ahead
- Hold easy stretch 10 to 20 seconds
- Do not bounce
- Repeat on other side
- Do not hold breath
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