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2009
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April
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- Stretches before running
- Major muscles of the human body
- Quia game for muscles
- Stretches for side of neck: Sit or stand with ar...
- Stretches side of neck Sit or stand with arms ha...
- Stretches back of neck Sit or stand with arms ha...
- Stretches side of shoulder and back of upper arm ...
- Stretches shoulder, middle back, arms, hands, fing...
- Stretches triceps, top of shoulders, waist Keep ...
- Stretches middle back Stand with hands on hipsGe...
- Stretches ankles Stand and hold onto something f...
- Stretches calf Stand a little way from wall and ...
- Stretches front on thigh (quadriceps) Stand a li...
- Relaxes hamstrings, stretches calves, achilles, an...
- Stretches inner thigh, groin Stand with feet poi...
- Stretches side of hip, hamstrings Sit on floor w...
- Stretches lower back, side of hip, and neck Sit ...
- Stretches back of leg and lower back Sit on floo...
- Stretches shoulders, arms, hands, feet and ankles ...
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April
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